Yin yoga not only improves flexibility, but it also works deeply into the connective tissues — including the joints, ligaments, and fascia. By holding poses for longer periods, the practice gently stresses these tissues, helping to improve joint health, hydration, and overall resilience. This makes Yin yoga especially beneficial for climbers, who place repetitive load on their fingers, wrists, shoulders, and hips. This class focusses on the hips and hamstrings! Regular practice can support recovery, enhance mobility, and help prevent overuse injuries, allowing climbers to move with greater ease and stability on the wall.