Lower Body Flow into Longer Hold Poses for Deep Release | Mid Length Practise
20 mins
Mobility based yoga flow working into the lower body, targeting the hips, hamstrings, ankles, toes! The latter part of the class we go into some longer held poses
20 mins
Mobility based yoga flow working into the lower body, targeting the hips, hamstrings, ankles, toes! The latter part of the class we go into some longer held poses