Prehab yoga designed to help protect and support your tendons. As mentioned in the class, if you’re already experiencing tendon pain or irritation, it’s always best to consult with a physiotherapist or qualified healthcare professional before practising specific movements. That said, this class is designed to help build resilience in the tissues, improve mobility, and gently strengthen the areas that climbers commonly rely on. Through mindful movement, controlled loading, and awareness of alignment, the practice can support healthier joints and tendons over time.